Thursday 2/5

Thursday 2/5/15

Today is wod 5 on day 3. I have been trying to make up for lost time and get as ready as possible for the Open.

I have also been eating really well, almost all paleo.

So, today didn't feel bad, but I did not perform well at all.

Failed a couple reps on the back squats and just was really feeling it after each set.
Then, what was supposed to be the "skill" work ended up being the wod and left me destroyed. I was pleased, I maintained or improved on almost every round, but it took everything out of me.

I am not too worried because the volume had been picked up, and it always takes a little time to adjust to getting back on paleo.

If you want a killer skill session, give this one a shot.