1-12-16, MisFit #844

1-12-16
MisFit #844

1) warm up - mostly my own stuff

2) Clean & Jerk 

205#

Felt heavy, slow, worn out. 

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3) 3 Rounds

15 Power Snatch 95#
15 Cal Row
15 SDLHP 95#
15 Box Jumps 24"

15:05

well, much like the Clean and Jerks, this was hard, Im tired and just didnt have a lot of energy. This is a good workout though and I am lookin forward to the Re-Test. 

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4) AMRAP 3 x 3

5 Deadlift  275#
10 Chest to Bar
15 Burpees to 6" target 

2:00 rest

1+ 14
1+11
1+7