So, Coach Scott did a WOD out of Freddy’s training book on Thursday, and then challenged me to do it the next day. So, of course… I did.
12 HSPU (hand stand pushups)
25 KB swings #53
10 Power Snatch #65
5 rounds
Scott 20:36
Corey 20:33
Killer workout. I finished the 5th round of HSUP at 19:30ish, Scott was yelling at me the entire last minuet to keep going… I never wanted to drop the weight and take a break so bad in my life, but I knew that this one was going to come down to the wire. I finished the KB swings and picked up the bar with about 15 seconds to left. Somehow, because of Scotts intense yelling I rocked up all 10 snatches, unbroken and finished 3 seconds ahead of Scotts time! It’s a good… hard, WOD. FOOD:
B – pro shake
L – 2 pieces of bacon, orange, almonds, salad
D- Almond Encrusted Salmon - This recipe is absolutely amazing, I strongly encourage you to try it soon!
Paleo Dessert - Primal Magic Cookie bars: i have tried many "healthy" desserts and most of the are just really bad. BUT this one is SO good, I think this is one of my favs anyway, so to make it Paleo is great and guilt free!!!
