Monday

Pukie the Clown

You know its a good workout when Puike the Clown show up. I have never actually met Puike... but I have seen his brother, nauseous, a few times. I am curious if I will ever workout hard enough to actually puke. I kinda hope not.. but... well, it might make for a good story...
Todays WOD was a new one for me, and it was another one of Freddy's WODs for the '10 games.

MetCon:

3 muscle ups

4 squats @ #185

100m sprint

3x = 1 set

rest 2:30

4 total sets

Corey - 3:14 / 3:10 / 3:30 / 3:31

Scott - 3:01 / 3:37 / 3:12 / 3:44

Strength:  shoulder press

#110 - 5-5-5-5-5

Food:

B - pro shake (same recipe as always)

L - left over chili, bowl of berries and frozen red graps
Snack - apple
D - grilled chicken, 1/2 small avacado, 1c grilled peppers and oninons, 2c broc.