Thursday & Friday

Thursday 11-20-14

at the station again today. Wasnt feeling bad or beat up, but also not feeling 100%, legs just felt a little heavy and shoulders a little sore.

Strength

Back Squats 

several sets at 225#
235#
225#

then finished off at 205#

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WOD

EMOM for 20 

Odd; Row 15 calories
Even: 15 Burpees

This was supposed to be done for 30 minutes but I only did 20. Also, it was surprisingly difficult. I got all the reps for the first 8 minutes, then I just did as much as possible in each minute. I typically got 12-13 calories and 10-12 burpees. 

Friday 11-21-14

GUYS NIGHT - WOD & Whiskey 

We had the first guys night at the box friday and it was a ton of fun. We had a really good workout and then went out for food and drinks. 

We had 12 guys show up and we decided to let everyone pick 1 movement. I started it off with Manmakers and then each person added something to the list. After we had all the movements listed, I put the reps and weight for each. 

I decided to cap it at 20 minutes. If you finish before 20, you get to do max burpees till its over. 

The workout was great. Some light stuff, some heavy. 

I was dreading the  KB swings and Push Press. I saved those for very last. I guess I am so use to swinging the 70#, I almost forgot what the 53# feels like,... it was awesome. I still had to bread them up, but they felt easy. Same with the 95# push press. I have been doing 135+ so often, that this felt like a PVC pipe! 

Finished in 17:30 and got 26 burpees. Fun one! 

Here is the video of all the action.