Tuesday 1/27/15

Tuesday 1/27/15

I made up the WOD Ken sent over. Last week I did it wrong, and was only able to use 95#. So, today Brady and I re-tested it with the RIGHT movements and we were able to use 135#. Very different experience, and a very painful one!

Brady wanted to get some strength in before we did the WOD and I was fine with that. Seemed like a good idea.

Brady's back for a killer WOD.

We did 5 sets of 5 Back squats & Deadlift.
A)

Back Squat

5 sets 225#

B)

Deadlift 
5 sets
225, 225, 275, 275,

Nothing super heavy, just to get some lifting in and it felt great... until...

C)

WOD
Every 3 minutes for 8 rounds

3 Thrusters 135#

6 Squat Cleans 135#

9 Toes to Bar

12 Wallballs 25#

15 DUs

the scores:

1:48

1:54

2:13

2:35

Rest

2:12

2:57

Rest

Ken did this at 155# which is INSANE. I do not think I could have done 155# thrusters and it would have definitely slowed down my Squat Cleans. I'm impressed with him for getting through that one. 

Brady and I were talking and the worst part of that whole WOD, was that we never went over the time cut off... meaning, we should have started the next round ever time. Instead, we took a rest round... which, tells me that mentally, I need to step it up. But damn, it was so hard I didnt want to go again!