30 Muscle ups... for time!
4:50
not sure what my old time was, but I know this was faster, but what is really cool is that I had full extension on every rep. This was the first time I was able to do that 30 times in a row. Usually, after about half the WOD I just kind of short cut the bottom of the rep... so I dont get fully extended at the bottom. I loved this one, especially doing it correctly!
rest
as many Hand Stand Push ups as possible in 8 mins.
so, my PR was 40 in 5 minutes... but the muscle ups take SO much out of your arms that I knew this would be far from any new personal best...
Total in 8 Mins: 30
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