Tuesday 9/7

Heavy Squats, Press and Deadlifts, with some running on the side!

Strength:

Squat

165 x 5

190 x 3

210 x 7

Press

85 x 5

95 x 3

110 x 4

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WOD

5 Rounds

run 400m

12 DL #225

Time - 13:10

Love this WOD, I know that DL is one of my favorite lifts and Im pretty good at it. Plus, in general I can run well... mostly b/c Im smaller than a lot of the guys in the box. So this WOD favored me. I didnt have to break the DL down at all, got all 12 on all five rounds. I probably could have run faster, but over all, good WOD.