Squats 40, 50, 60% of 1RM - 5 x 90, 5 x 115, 5 x 135
WOD - "Annie"
50-40-30-20-10
Double unders
sit ups
TIME - 7:01 Shaved 30 seconds off my time!
Wednesday
Strength:
Max Pull ups - 3 Rounds
Round 1 - 45
Round 2 - 20
Round 3 - 18
total - 83
WOD
3 Rounds
500m Row
21 KB swings #54
21 squats
10:49
This was a lot harder than I expected. My legs were jello by the first squat, and the KB wasn't heavy, but breathing was incredibly hard after the row!
Way to go on all you times! You are getting stronger and your lungs must be adjusting to the climate finally! Way to go!!
ReplyDeleteI just did Annie today Corey and guest what? I PR'd her BIG time!!! Today my time was 9:34 and in july it was 18:18!
I'm floored I expected a min or two off, but not almost in half! I love smashing PR's!
WOW nea, what an improvement!!! thats so good. Congrats on the TRI too. U are doing amazing, as always...
ReplyDeleteThanks Corey!
ReplyDeleteYou were missed!