the good old days at StoneWay CrossFit!
awesome workout with a #20 vest! First time doing a workout with a vest on and it was hard!! I definitely have a new respect for how hard it is for people to get into shape after gaining 20, 30... or 150 pounds.
AMRAP 15 mins
20 pull ups
30 push ups
40 sit ups
50 squats
2 rounds 27 push ups
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