Press
start at 75% of 1 RM
warm up #45, 65
90 x 5, 100 x 5, 105 x 5
WOD
7 front squats (65% back squat max)
7 lat. burpees
7 Chest to bar pull ups
5 rounds
FS - #170, lat burpees 18'' apart 12'' high
Time - 9:24
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skill
20 wall walks
man, those will rock the shoulders!
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