Strength:
Deadlift
1-1-1-1-1
warmup #135, 225
265, 315, 335, 345, 345
WOD
with a 12 min max time row 2000m then do as many dead lifts @65% as possible in the remaining time.
then subtract 5 seconds for every DL to find the WOD score/time
Row 2K
Max deadlifts #230
Row 7:32
DL 42 reps
TIME: 4:02
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