10/30

Thursday 10-30-14  

AM - Barbell Club

Every 45 seconds for 12 minuts 

1 Snatch Balance

1 Hang Snatch

1 Snatch

95#, 105, 115, 125, 130, 130, 130 135#

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Strict Press x 4 reps, 4 rounds
95, 95,105,105 

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Judging at the MICF 5k Gone Bad

PM

Skills
Max Muscle Ups in 90 seconds, 60 sec, 30 sec, 

rest 60 seconds b/t rounds

Score: 10, 6, 4

-

Hang Power Cleans
to Roxanne @ 95#
1 rep every time they say "Roxanne"

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WOD 21-15-9 Toes to Bar
15-10-5 Snatch (full) 115#

Score: 11:17