Friday 10/31

Friday 10-31-14

Strength
Back Squats

135 x 8, 185 x 6

225 x 6

245 x 4

255 x 3

265 x 1, F

245 x 5

255 x 4

265 x 2

I feel like my strength is really coming back. Haven't had 265# on my back in a while, looking forward to retesting soon! 

WOD

4 rounds 

250 Row

2 Rope Climbs

8 HSPU

10 Burpees BJs 20"

Score - 15:11

Wanted to do a little conditioning, something quick and cardio intensive. This did the trick. Way slower than I expected.