Tuesday 1-19-16

Tuesday 1/19/16
Misfit #848

We went to Whistler for some good snow and the long MLK weekend. So, missed a few workouts, but got a lot of good runs in the fresh and the legs definitely got a good workout. I can say I felt good the whole time.... all the squats paid off. 

I added back in some squats and Clean & Jerks to try to keep making progress on the Squats and start getting better at the C&J. 

--

AM Barbell club: 

1) Clean & Jerk - building up to 215#

-

2) Back Squats 

got 5 at 295# - PR! 

- 

PM - solo

1) Primer- 3 rounds

10 Push ups
10 Cal Bike
10 Hang Power Clean 95#

 done

-

2) AMRAP 10
7 Squat Cleans 155#
30 DUs

6 Rounds even

- 

3) AMRAP 3 x 3 rounds - pick up where you left off
8  Power Snatch 95#

9 HSPU
10 Shoulder to OH 135#

1+ 8
1+6
N/A

My shoulders were just spent, I really couldnt do another round of HSPU and snatches AND push jerks.... plus I was running out of time before coaching and wanted to get on the bike

-

4) 3 rounds
10 Bike Calories

10 Burpees
rest 1:00

Done