Coach Jerry is doing some awesome programing... this week has been a tough one! Come check it out and see what all the fun is about at County Line CrossFit
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Monday
WOD:
3 rounds for time
15 Hang Power Cleans 135#
15 Burpees
Cutoff time 7 minutes
Time - 6:06
Tough workout, the power cleans were unbroken the 1st round. 2 sets the 2nd Round, but the third was hard! I did 7, so I only had 8 to go, I waned to do sets of 4 but it was only 2 at a time for the last 8. Forearms were on fire.
Clean food - dont remember exactly, but the diet has been going well.
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Tuesday:
WOD
“Paul”
5 rounds for time
50 Double unders
35 Knees to Elbows
185# Overhead Walk, 20 yards
20 minute cutoff
I Scaled to 155 for the 1st round, and 135 for the rest.
ROUNDS - 3 & 2/3rd rounds - just needed the 20 yd walk to complete the 4th round.
OK, 35 Knees to elbows were sick! They were by far the hardest part of the WOD. My stomach is aching today. Not only where they killer on the abs, but on the hands too. I had about 10 to go on my 4th round when I looked at my hand. I had 2 new rips to add to my one from last friday!
Needless to say, I was beat... the heat doesnt help! I think I definitely starting to feel better about the heat, but its still pretty bad... and its only getting hotter. ugh!
