Strength - Snatch Balance
Met Con - 3 rounds
5 snatches #65
10 box jumps 24''
15 ring pushups
20 mountain climbers
I got to coach 2 girls at the 4pm class today, it was great being back infront of the class! After coaching them through the Snatch balance and the WOD I got to do it all again for myself.
S.B.
#70, #95, #115, #125,
5, 5, 5, 2,
WOD - 6:28
Coach Jerry showed helped my roll out my back, below my shoulder blades after he saw me having trouble balancing the bar overhead. It was the most painful thing I have ever done, but the next rep flew up! Not heavy, no issues with balance. It was amazing. More proof rolling out and self-myofascial release works.
FOOD:
Latte
B - pro shake
L - large salad, chicken, cheese, almonds, cranberries, ranch
d - leftover salmon, cauliflower, apple, almond butter
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