Thursday, April 8, 2010

Deadlifts

"I wish I knew how you could overstate the value of the deadlift."
-Coach Glassman

WOD

10-9-8-7-6-5-4-3-2-1
Deadlifts + 1 round of 5 push-ups, 7 sit-ups, 12 squat
So, complete 10 Deadlifts, then 1 round of pushups, sit ups, squats, 9 DL, 1 round, 8DL, etc...

Time- 7:39

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