Tuesday 4/6

Great WOD today... the weight was light, but the reps were HIGH!

Today Scott and I took on Kelly for the 1st ime. She is definitely one of those WODs that doesnt look so bad... but it totally is, OR maybe I just wasnt paying attention!!!

It was HARD, one of the workouts where 3 rounds would be enough, hard, painful. But it's not 3 rounds, it's 5! So, after it was all said and done - 1.25mile run, 150 box jumps, 150 wall ball shots (which is a WOD all on its own "Karen")

KELLY

400m run

30 box jumps 24''

30 wall ball shots #20 - 10ft target

5 rounds - for time

(post kelly pic)

Coach Scott - 29:47

Corey - 30:42