Thursday - Nasty Girls!

Nasty Girls - Three chicks who can probably kick your ass

(not sure why it looks like this, but click for video!!)

"Nasty Girls"

50 squats

7 muscle ups

10 Hang cleans #135

3 rounds

time 8:58

smoked the first round, easy, everything unbroken. Second round was hard, slowed way down but kept a good pace, broken sets but no rest. Last round was pretty slow! The squats were hard, the muscle ups were 2, 2, 1,1,1 and the cleans felt heavy.

Love it!

.... could you be my nasty girl and let me do that dirty dance with you!?!?