posting for the past week...

wow, I have been SLACKING on my posts, BUT at least I have been doing workouts... I just need to get better at writting it up!

So, I set a PR on Cindy

"Cindy"

 5 pull ups

10 push ups

15 squats,

as many rounds as possible in 20 mins.

25 rounds!

Had a great WOD at Mercer Island CrossFit:

5 Rounds

50' of Overhead Lunges #45

21 burpees

12:36

Today was:

800m run, 50 DB snatches #40,

400m run, 35 snatches,

200m run 20 snatches

time 9:34

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Also, did some good strenght training, Deadlifts one day, Snatches another.


I will keep up with posting better, seriously!!!