1-21-16, MF 850

1-21-16, MF #850

1) 

75 Bar Facing Burpees

50-60% pace 

5:07

2) EOMOM x 10 

Front Squat
185, 195, 200, 205, 210#

3) AMRAP 12

7-6-5-4-3-2-1-2-3-4 etc
Back Squat 185#
HSPU - strict 

71 reps - 4 squat cleans + 2 HSPUs

4) AMRAP 20
25 Cal Row
50 Wallballs
1:00 rest 

1) 4:39  2) 4:28 3) 5:35

total 3 rounds 33 reps