1-28-16, MF 853 & 855

1-28-16, MF 853 & 855

Working in ROMWOD as much as I can. I am doing the first 5 days that are a kind of on ramp series and into. 

Did a little mix and match today to make of for missing yesterday. 

1) 

3 rounds 

400m Run 

100 DUs

2:00 rest

12:15

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1a)  Power Snatch 

5 x 5 - T & G

95, 105, 110, 115, 120#

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2) AMRAP 10 

30 Power Clean 145#
30 Bar Faceing Burpees

120 DUs

1 + 13

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3) 2  Rounds

25 Thrusters 75#
10 Muscle Ups 

1:30 rest

4:12, 4:47