Skipped MisFit WOD today.
We had 4 responses after midnight last night at the station and after I got "work" done at home and a nap, it was time to coach the 5 & 6pm class. So I just jumped in with them on the MI CrossFit WOD along with some heavy Back Squats.
Back Squat
5x5
felt good at all sets
265 x 5
275 x 5 - 4 sets
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WOD
50 WBs 20#
50 Box Jumps
40 DUs
40 DU
40 DU
40 Med Ball Cleans
30 Thrusters 75/55#
30 Push Ups
20 Chest to Bar Pull Ups
20 Power Snatch
13:31
Felt good today. I tried for big sets on the WBs (got 30 to start). Legs where jello on the Box Jumps. DUs were easy, and MBCs. The lungs finally started to burn on the thrusters and legs really felt all the reps. Got some of the C2B in butterfly, so thats improvement! and finally, shoulders were just worn out for the power snatch. but had a good workout.
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