Wednesday, February 3, 2016

Monday 2/1/16

Monday 2/1/16


Warm up
21-15-9 
Goblet squat
Bent Row
PP DB

1) 
15 Assault Bike
12 Front Squats 
9 GHD SU

5 + 1
---
HSPU work
---
2) 25-15-10
DL 225#
HSPU
rest 2:00

Wallballs 20#
Box Jumps 24"

5:43




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