Tues 1-26-16, MF #853

Tues 1-26-16, MF #853

Its been a long time since I did some regular CF WODs such as the Girls, so we'll see how this goes. Then finish off with some good old fashion strength stuff. 

Bench Press

1)
3 Rounds 

Row 200m
8 Thrusters 95#

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2) Angie 

100 Pull ups (6:30)

100 Push Ups (5:30)

100 Sit Ups (5:00)

100 Squats (3:00)

19:53

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Finished off with some old school strength 

5 sets 

 Chin ups x 8 - 20#
Curls x 12  - 25#, x 8 - 30#
Bench x 8 @135, 4 @155
Decline x 6 @135
Bent Row  x 12 @115#
Ring Dips x 8 - 20#

Ring Dips