Thursday

I followed this WOD from Coach Jerry at County Line CrossFit down in Texas and it was crazy hard. All CF wods are hard but this one was in a special class of hard, like Hero WOD hard.

4 Deadlift #275

8 burpees

12 KB swings #55

amrap 5min

rest 90 seconds

3x

My rounds are as follows: 5+2, 3, 3+2 reps = 11 + 4 reps

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Diet went great today:

B - pro shake (milk, berries, strawberries, protein)
L - grilled chicken, 1 orange, 1 cup broc, 6 almonds & some guac
D - 4oz grass fed beef,  2 oz chicken, fruit salad, reg salad w/ ranch, 6 almonds