Tuesday

I am SO glad tomorrow is a rest day. Its going to be hard to make myself take it off ... b/c I know Im going to want to get in a WOD with Scott. But I am sore as crap and really looking forward to some down time!

MetCon: "7,000lb elphant"

this is definitely a strenght focused metcon
52 power clean & jerks #135 - total weight moved = 7020lbs

11:56 posted wrong time, correct time was 10:58!

MetCon:

100 Double unders - I had to do this one twice. First time 3:36, I could NOT get into a rhythm.. and my shoulders were throbing from the Clean and Jerks.

Second time - 2:24, better, still kinda slow. I can tell thats one of my weaknesses.

Food:

B - pro shake (same as always)

latte

L - 4 slices thick turkey, guac, 2 strips bacon, orange, grapes

D - 1c chili, 1 apple, almond butter, and some jerkey

Snack - 4oz milk, 3 strawberries, 1/2 scoup pro. powder

bed, sleep and rest day... here I come!!!!