NEW PR!
Deadlift #355
Not bad for a 150 lb guy
Scott and I did the 1st WOD from the games this coming saturday... its a tough one. Jesse did a good job programing because its a great balance between HSPU/gymnastics (a plus for little guys) and #155 front squats ( a plus for big guys). Its hard to do these wods that have me moving body weight, or MORE! The great things is that as hard as it is for me to handle the FS its just as hard for big guys to do HSPU's.
Strength:
Deadlift 5-5-3-3-3-1-1-1-1
275/275/315/315/315/330/345/355/365F
Metcon:
40 Hand Stand Push ups
40 Front squats #155
11:58
Food:
B - Pro. shake
L - grilled chicken salad, almonds, cheese, orange, milk
D - grilled chicken, avacado, broccoli
I am discovering that I definitely need to eat on a more regular basis and make sure I get snacks to keep me going throughout the day.
dude today was a great day! Nothing feels better than a new PR and 40 HSPU, am I right?
ReplyDeleteWOAH! That's amazing Corey! Great job!
ReplyDelete