Sunday

Did a WOD from the South Central Regionals! It was sick... very fun WOD.

WOD:
100 Double Unders
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3 rounds of:
10 DL #225
Farmers Walk #54 KB/each hand 100m
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Row 1000m
For time - 13:09
Carrying the KB, they felt like 1000 pounds, I have never felt 53 pounds that felt so heavy. Its the combination of the heavy DL then walking 100m with the KB's but my arms were burning! the rest of the WOD was challenging, bu not too bad compared to the Farmers walk!

Strength:
Snatch
Warm up: 5x75, 5x75
sets of 95 & 115
tried to pr at 125 but failed twice, still having trouble with going heavy, but Im definitely getting better form and more comfortable with the lift!

The guy in white, Paul Smith, was a beast! x-NFL player now a competitive CrossFitter.