No workouts... but lots of work. South Central CrossFit Regionals were this weekend and were totally awesome!
Event 1, 1 snatch & 2 OH squats in 45 seconds, then move to the next bar. Girls start at 75 and go to 135, guys start at 135 and go to 225.
This guy got all the bars...
Affiliate tam WOD
Day 2, before the team row event, max meters in 24mins.
100 DU, 10 DL, sandbag run, 1000m row
here is a screen shot from my phone... that rain clould didnt happen... just the heat.
girls doing muscle ups - awesome!
top 4 men and women, arguably the fittest 8 people in a 5 state area!
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