Friday 1/23/15

Friday 1/23/15

Back at the Station.
This is CF Invictus  WOD from that day.

Again, b/c of the wrist I wasnt at full strength.... well, actually maybe I was. I dont know exactly what my push press max is, but I pressed 145# without too much pain. I couldnt go any heavier, but was ok to Jerk at 165#

Front Squats, then push press then Jerk

.

95, 115, 125, 145 165(jerk only)

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Back Squat
6 x 195
4 x 225
2  x 255
2 x 275
max at 255 = 8
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I varied off the prescribed of AMRAP, Instead I did 4 rounds

As usual, wrist for HSPU is pretty bad. So I used DBs to hold on to. Those fatigued quick, my shoulders are paying the price for my wrist injury! 

Everything else was fine... I was way too winded for what this WOD was....

WOD

4 rounds
5 HSPU
10 Push press 95#
30 DUs

Score: 11:42

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