Tuesday

Tuesday 1-20-15

AM
I got to jump in at 5am with the Barbell Club. We did thrusters OTM, I havent gone for a heavy thurster in a really long time. With the wrist, this was challenging, but I built up to 175# and failed at 185#. I think in a few weeks I would like to have another go at this....

135, 145, 155, 165, 175, 185F

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Back Squats

6 x 195
4 x 225
2 x 255
2 x 270
max x 255 - 8 reps

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PM

I didnt give my self enough time to get warmed up and mobilize before the 5pm class, so with basically no warm up, I hit this one.

Every 6 minutes, start the next WOD.

0:00-6:00
500m Row

25 bar burpees 

3:23

6:00-12:00
3x
12 push press/push jerk 135#
12 Toes to bar
2 +2

12:00-18:00

3 x 

20 Front Rack lunges 135#
10 Box Jumps 30"

2 Round

18:00-

500m Row
25 bar burpees

4:28

 I was arrogant enough to actually think, after the rowing burpees, "Ok, maybe this wont be too bad, I should get some rest time on each one", NOPE! 

Row/burpees weren't too bad, but even round 1 on the push press, my shoulders were just done... I am guessing all the wall-balls from yesterday were taking their toll. The bar was so heavy and I had to rest a lot more than expected. The Toes to Bar went well., all unbroken. 

The lunges where hard, but I got them in sets of 10. It was the box jumps sucked the wind out of my sails. After the lunges, I was worried about making on to the box! 

The last row & burpees was just a mental battle. Dig deep, push it, finish. 

Wednesday - 

At the Station, Rest Day.