Strength:
WOD
15 Deadlifts #185
10 Burpees
20 Air squats
- 7 rounds... yes, 7!
I liked this one, at first glance, #185 sounds easy until you start to add up the total reps, 105 deadlifts stopped most people dead in their tracks.
the burpees are... well, burpees. and the squats start to hurt after a few rounds but the body weight stuff its easier to push through.
all 7 rounds actually went pretty quick.
Time - 13:08 RX
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