Thursday

Death By Dead-lift

With a running clock do one dead-lift the first minute, two the second minute, 3 the third, continue until you cannot complete all of the reps in the time allotted . Use Aprox. 60% of your 1RM
 
#225:  12 rounds + 5 reps

 

Strength:

Press

warm up: 5x65, 5x65

5x75, 5x85, 6x95