Grace on Crack!
Awesome WOD. I also PR'd Grace in the process... new Grace pr is 4:15
AM Reps AP 10 Mins - total 58
Clean and Jerk
3...2....1... GO!
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I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
That's a great set of pics! Nice PR!
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ReplyDeleteyeah, thanks you guys! it was a great wod... sure wish i could have got to 60!!
ReplyDeletei have video too.. tryin to put together a video