Strength:
Deadlift
10 x 135,
5x 225,
5x 235, 65% of 1 RM
5x265 75% of 1 RM
4x305 1x295 ~85% of 1 RM
Met-Con
row 2000m
Time - 7:49
See yesterdays post about my time.... and why its sooo slow!
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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