The WOD from the South Central Regional Games was awesome. Some guys finished in sub 5 mins.
I love the fact that you can not hide you weaknesses in CrossFit. I rocked out 10 Muscle ups in less than a minute. The 15 HSPU, which usually can be done in 2 short sets took a lot longer than I expected b/c my arms were already tired from the muscle ups.
But if you are excellent at one area, like body weight gymnastic movements, you will probably be slower at heavy lifts.
(not sure why Joe is staring intently at my ass?!?)
20 squat cleans at #155... thats over BW for me! They were hard and heavy!
then a 400m run
Time - 12:09
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