Wed and Thurs

Wed was a rest day... but thursday made up for it, it was hot as hell and I was in it all day long!

Trying to get us use to our bunker gear and SCBA, we had to play basketball until we sucked out bottle dry. It took about 20 mins to breath up all the air. I was over it after 10 mins. just the heat alone was exhausting.

By the end of the day I was beat. I knew if I didnt go straight to the box, I wouldnt make it at all.

Strength:

Back Squat

8-5-5-5-5-5

135-165-185-195-205-205

Met-Con

5x1000m Row with 1:30 rest between efforts

3:54, 3:55, 4:02, 4:07, 4:07

I was super pleased with this effort. My goal was to finish all 5 within 10 seconds of my first row. Each 1000m seemed SO much harder than the last, but I kept the times very consistent and pushed it to the limit on each one. It was reallllly hard to strap back in to the C2 after only 1:30 rest, I have never rowed 5000m before....felt pretty good.