Thursday 6/17

I did this classic WOD once up in Seattle. Doesn't sound too hard, but it left me sore as heck!

AMRAP 20

400m Run

max pull ups

7 Rounds - 1.75miles

126 pull ups

this was actually far less than the amount of pull ups I got last time. but I think its b/c I got a huge blister mid way thru the WOD. I still dont think I would have beat my last number of pull ups, but I definitely would have got a lot more on the workout.

It was still a good one either way!