10-24-14

Oct 23 - rest day, worked at the fire station.


Oct 24, 2014

CrossFit Invicuts WOD

A)
5 sets
Snatch Balance, Hang Snatch, Snatch, OHS
95, 105, 115, 125, 135.
felt good. I was pleased with this part.

B)
10 sets, 1 Front Squat, 1 Jerk
1, 2 - 155#
3, 4, -  175#
5, 6, - 190#
7, 8, - 205# fail, fail
9, 10 - did not attempt, went back to 190, then 195 then 200.

Super frustrated missing 205#. guess I know where I need work.
also, I have a lot of trouble jumping up big numbers. I felt slow for sure, but was able to get 200# once I went through 190, and 195.

C) Every 10 mins for 3x.
1,250m row
60 DUs
30 KBS 70#
15 Toes to bar
10 HSPU
5 bar muscle ups

Rd 1 - 2 m/ups short
Rd 2 - only 1000m row ( to allow more time for reps) only got 5 HSPUs
Rd 3 - 900m row, missed all HSPU

Post WOD -