third day in a row, (like it should be) and feeling very sore and beat up. My legs feel like the weigh a ton and even warm up squats are heavy. So, today wasnt easy by any stretch, even though the % shouldn't have been very hard.
Back Squats
8 x 155#
6 x 185#
4 x 210#
2 x 240#
Jerks
1, 2, 3, @135#
3, 4, 5 @155#
5, 6, @ 170#
7, 8 @ 190#
9, 10 @ 190 - couldnt go up to 205#, didnt have the legs, speed or shoulders to do any more.
Strict Press
6 sets of 3
95#, 105, 115, 120, 120, 115#
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and then a spicy little AMRAP, 4 minutes...
I love getting to throw it down w/ the MICF caoches, fun day!
I love getting to throw it down w/ the MICF caoches, fun day!
AMRAP 4:
1 x power clean
1 x power clean
1 x thurster
1 x S to OH
RX = 195,
I used 155#, Coach Tali - 113#, Allison 103#
I used 155#, Coach Tali - 113#, Allison 103#
this was a CrossFit Invictus WOD.
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Post WOD, to test out a Birthday WOD that we will be doing at MICF for a client this Friday, I did two rounds of what will a "happy 50th birthday" workout. It was a little to quick and easy, so Ill modify it to push everyone a little more.
Looking forward to tomorrows REST DAY!
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