Ken sent me this one he did in China. It was a really good one, I was pleasantly surprised how well I did the first two, maybe 3 rounds. But the Clean & Jerks killed me.
AMRAP 5 (or till finished)
100 pull ups 0:00- 5:00
80 Wallballs 5:00-10:00
60 Burpee Box Jumps 20" 10:00-15:00
40 Clean & Jerks #155 15:00-20:00
1200 m row 20:00-25:00
Results:
4:07
4:29
40 reps
20 reps - scaled
1,173m
4:07
4:29
40 reps
20 reps - scaled
1,173m
I got all the pull ups in 4:07, that was a good felling and I was glad to have the rest time. My lats really started to ache after about 80 reps.
As soon as I started the WBs I knew it was going to be a long 80 reps... my lats and shoulders were on fire. I managed to squeeze out all the WB in 4:29.
It was the burpee BJs that really did in the shoulders. I was spent and couldnt catch my breath and my shoulders killed but I got through 40 reps.
The C&J is where the wheels fell off. I did 1 at 155# and went down to 125#. I finshed with 20 reps.
the row was just a gut check, I pushed hard and almost got it done, 1173 meters
4:07, 4:29, 40 reps, 20 reps @125#, 1,173meters
really like how hard that one was, we'll see how bad I hurt tomorrow!
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| last winter at the RR3 |
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