http://www.crossfitinvictus.com/wod/october-21-2014-competition/
Front Squats
3 x 205
2 x 220
1 x235
3 x 225
2 x 235
1 x 245 Fail
3 + 1 x 205
missed my 1 rep at 95%, used 260 as an estimate, but that may be more than I can actually get right now.
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Cleans every 90 seconds x1
Sets 1, 2, 3 - 165#
4, 5, 6 - 175#
7, 8 - 190#
9, 10 - 200#
hit all sets
2 rounds 4 reps
2 x 220
1 x235
3 x 225
2 x 235
1 x 245 Fail
3 + 1 x 205
missed my 1 rep at 95%, used 260 as an estimate, but that may be more than I can actually get right now.
Cleans every 90 seconds x1
Sets 1, 2, 3 - 165#
4, 5, 6 - 175#
7, 8 - 190#
9, 10 - 200#
hit all sets
AMRAP 6
6 Hang Power clean 185 RX, I used 155#
9 Bar burpees
12 Chest to bar pull ups
2 rounds 4 reps
Rest 4:00
AMRAP 6
40 DUs
20 WB 20#
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-3 rounds 25 reps
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the first 4 reps I did full cleans, not hang... then I remembered, the hang actually felt a lot better! Still working on getting strength back. WODs are feeling better, way less soreness, movements seem to be flowing pretty well.
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