I didnt get to do the Invictus WOD today, though it looked really good! It was all the CrossFit Games WODs from 2008! The are all sub 5 minute WODs, well, definitely sub 10 and you start the next workout every 10 mins (there are only 3)... I bet that will leave your lungs burning.
Instead, me and Jeff Evans, a fellow GRT, did a 9.5 mile ruck. I had two 20# dumbells (my bricks are out on loan) and Jeff had about 35#, plus our water and gear.
We started at 4am and the plan was to go 12 miles, or 3.5 hours. We ended up doing a lot of hills & elevation so we slowed way down... that, and this was our first time with weight on our backs in a very long time. So, we were kind of slow. Actually, mostly me, Jeff looked great.
We ended up doing about 9.5 miles in 3:15.
It was fun to Ruck around Pioneer park on Mercer Island in the cold, rain and dark for a few hours. Brings back good memories and "Good Livin".
Heavy is is in June...
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