1-13-16
MisFit #845
1) Front Squat x 4
215
-
2) Done
3) 50 Cal Biek
200 DUs
25 HSPU
100 Wallballs
17:40
Had to scale from 50 to 25 HSPU. My shoulder are wrecked and i was down to singles or doubles. Not ideal... Then after everything, the WBs were super slow.
Skipped the rest of the Misfit workouts.
1
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