11-13-15
A)
3x
3x
10 sqt cleans
12 pull ups
-
B)
Push jerk 5x5 60%
115#
Push jerk 5x5 60%
115#
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C)
Amanda
9-7-5
muscle ups
sqt clean 115#
sqt clean 115#
9:45
---
D)
3x
6 C2B
6 Cal Row
9 C2B
9 Cal Row
12 C2B
12 Cal Row
rest 90 sec
6 C2B
6 Cal Row
9 C2B
9 Cal Row
12 C2B
12 Cal Row
rest 90 sec
1 - 3:50, 2 - 3:53, 3 - 3:55 - 14:55
 |
| 11-13-15 |
MF #803
11-15-15
Cleans 3x5 70%, 155#
---
CrossFit Open 14.3
6 reps at 315#
1
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