MisFit #805, 11-16-15

11-16-15
MF #805

1) Power Clean 5x5 @ 65%
155#

2) Back Squat 5x5 90% of 5RM (280)

250#

- 

60 Cal Row
45 GHD SU

30 OHS (sub FSQ 105#)

15 rope climb 

15:01

---

5 rounds (mod = 3 Rounds)

20 KB Swings 70#
20 Kipping HSPU

rest 2:00

2:27, 1:49, 1:52

11-16-15, MF 805