January 3/16
1/3/16
Misfit #836
1) 7 rep max Touch & Go Power Clean
175#
2) AMRAP 3
5 Hang Power Cleans 115#
5 Lateral Burpees
5 rounds 1 rep
3) Every 3:00 until failure
15 cal row
15 Thrusters 95#15 C2B
2 + 24
4) Bike max calories in 5:00
58
1) so, I did this, but realized after, you cant drop the bar. I did. Not for long, only long enough to reset my grip, but to be fair it was not a true "Touch & Go".
2) nothing special here. just work. it was a "primer", so I probably went about 90-95%.
3) this was insanely hard. I was hoping to get further than I did. C2B just wear me out. The thrusters weren't too bad, but could always be better, the real time was lost on pull ups. need to get better.
4) man the bike is friggin tough. enough said.
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