MisFit #800 11-9-15

11/10/15

MF 800 11-9-15

11-9-15

Back squat 5x5 90% of 275# = 247.5
AMRAP 15
40 WB
30 T2B
20 cal Row

2 + 54
-
4x
14 lateral burpees
7 m/up
14 push jerk 135#
rest 90 sec
3:40, 3:57, 4:36, ----

station 11-11-15

MisFit Clean Complex

11/12/15

MF Clean Complex

5 sets

155, 160, 165, 165, 165, 

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WOD 

3 rounds 

15 DL 185#

2 sled push 90#

5 rope climb - 1 legless 

12:56